The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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I exercise

I exercise

How active should you be?


Both strength and aerobics exercises can help you stay healthy and fit.  The amount of exercise you do really depends on your age.

Adults 19-64

It is recommended that you engage in 30-60 minutes of moderate intensity exercise four to seven days per week.

Moderate aerobic activities:

  • Walking
  • Swimming
  • Cycling
  • Mowing the lawn
  • Tennis
  • Hiking
  • Volleyball
  • Basketball

Vigorous activities:

  • Running
  • Rugby
  • Football
  • Skipping
  • Hockey
  • Gymnastics
  • Boxing/martial arts

Muscle strengthening activities:

  • Weight lifting
  • Resistance training
  • Push-ups and sit-ups
  • Yoga

Looking to get more active? Check out these 5 SIMPLE WAYS TO INCREASE PHYSICAL ACTIVITY