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• 160 g of T110 organic wholemeal flour • 30 cl semi-skimmed milk (soya, oat or almond) • 1 sachet of baking powder • 1 egg • 1 pinch of salt • 1 tablespoon neutral oil for cooking
Instructions:
• In a bowl, mix the flour, salt and baking powder. • Add the milk and egg. • Mix with a whisk until a smooth pancake mixture is obtained. • Heat a frying pan with a little oil, pour in a little pancake mixture with a ladle and cook the pancakes. Turn them over as soon as bubbles appear on top and once cooked, simply enjoy.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
213.7 Kcal
30.0 g
1.4 g
5.9 g
0.9 g
0.1 g
3.7 g
78 g
The nutritionist's advice:
Wholemeal flour is preferable because it contains more fiber. These delicious pancakes, emblematic of American cuisine, are to be enjoyed for breakfast with fruit and dairy products. For more delicacy, drizzle a dash of agave syrup on top. It has very high sweetening power and a low glycemic index.
Preparation time:
Cooking time:
For 4 people
North america
