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• 100 ml of water • 1 tablespoon white wine vinegar • 1 tablespoon olive oil • 1 pinch of cayenne pepper • 1/2 teaspoon dried oregano • 1 clove of garlic
• 1 onion • 1 tablespoon chopped fresh parsley • 1 pinch of salt • 1 tablespoon sugar • 2 tablespoons of wheat bran • 150 g wholemeal flour • 2 teaspoons dry yeast
Instructions:
• Peel and finely chop the garlic and onion. • Wash, dry and chop the parsley. • Pour the flour and all the ingredients into a bowl and knead for 5 minutes. • Cover the bowl with a cloth and let the bread dough swell for 2 hours. • Preheat the oven to 190°C. • Shape the dough into a bread shape and bake for 40 minutes.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
193.3 Kcal
28.9 g
3.5 g
3.7 g
0.5 g
0.1 g
8.5 g
114.7 g
The nutritionist's advice:
Serve these empanadas with a salad of raw vegetables to balance your meal.
Preparation time:
Cooking time:
For 4 people
Latin america
