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• 4 sheets of brik pastry • 200 g canned tuna • 1 red pepper • 1 dried tomato • 2 cloves of garlic • 50 g pitted black olives • 2 tablespoons capers • 3 sprigs of basil • 2 tablespoons olive oil • Pepper
Instructions:
• Preheat the oven to 200°C. • Chop the garlic, basil and olives. • Finely chop the pepper. • Drain the tuna. • Mix all the ingredients together. Season with pepper. • Brush the brik sheets with a little olive oil. Cut them in half and fold them in half to form a long strip. Garnish them with a little stuffing and fold them in three to form a triangle. Place on a baking sheet. • Bake for 15 minutes until golden brown.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
226.2 Kcal
17.1 g
6.3 g
8.5 g
1.1 g
0.1 g
4.2 g
497.6 g
The nutritionist's advice:
Baking these briks is preferable to frying them in a deep fryer and reduces the use of fat.
Preparation time:
Cooking time:
For 4 people
