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I eat healthily
culinary inspiration
Ingredients:
• 500 g of carrots • 1/2 onion • 1/2 clove garlic• 2 tablespoons sesame oil• 2 tablespoons rice vinegar• 1 teaspoon soy sauce • 1 teaspoon chili sauce • 6 fresh coriander leaves, chopped• Salt and pepper
Instructions:
• Peel and grate the carrots • Peel and slice the onion into strips. Squeeze the garlic. • Heat the oil in a frying pan and sauté the onion and garlic. • In a bowl, combine the carrots, onion, garlic, soy sauce, chili sauce and chopped coriander. • Mix well and let stand 1 hour in the refrigerator before serving.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
105.8 Kcal
9.9 g
7.8 g
5.7 g
0.9 g
0.0 g
4.2 g
203.9 g
The nutritionist's advice:
Carrots are rich in fiber and vitamin A in the form of beta-carotene. fibers are good for transit, blood sugar and satiety.
Preparation time:
Cooking time:
For 4 people
Asia
