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Savory linseed and rosemary crumble

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Savory linseed and rosemary crumble
Preparation time:
20 min
 
Cooking time:
55 min
 
For 4 people
 
Europe
Savory linseed and rosemary crumble

Ingredients:

20 g butter
20 g flour
60 g oatmeal
25 g brown linseeds
20 g finely grated parmesan
2 tbsp chopped rosemary leaves
3 courgettes
1 clove of garlic

Instructions:

Preheat the oven to 180°C.
Partially peel the courgettes and cut them into rounds.
Lightly brown the chopped garlic in a frying pan.
Fry the courgettes at high heat for 5 minutes
Spread out the courgettes in an ovenproof dish.
In a bowl, rub the flour, butter and parmesan together using your fingertips.
Add the oatmeal, rosemary and linseeds.
Spread the pieces of pastry mix over the courgettes.
Cook in the oven for 45 minutes.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
194.3 Kcal 6.9 g 2.1 g 9.8 g 4.4 g 1.2 g 6.0 g 82.3 g

The nutritionist's advice:

This recipe can be varied by using different seasonal vegetables. Despite the oil content, the linsseds provide polyunsaturated fats, the well-known Omega 3 fatty acids.
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