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• 20 g butter • 20 g flour • 60 g oatmeal • 25 g brown linseeds • 20 g finely grated parmesan • 2 tbsp chopped rosemary leaves • 3 courgettes • 1 clove of garlic
Instructions:
• Preheat the oven to 180°C. • Partially peel the courgettes and cut them into rounds. • Lightly brown the chopped garlic in a frying pan. • Fry the courgettes at high heat for 5 minutes • Spread out the courgettes in an ovenproof dish. • In a bowl, rub the flour, butter and parmesan together using your fingertips. • Add the oatmeal, rosemary and linseeds. • Spread the pieces of pastry mix over the courgettes. • Cook in the oven for 45 minutes.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
194.3 Kcal
6.9 g
2.1 g
9.8 g
4.4 g
1.2 g
6.0 g
82.3 g
The nutritionist's advice:
This recipe can be varied by using different seasonal vegetables. Despite the oil content, the linsseds provide polyunsaturated fats, the well-known Omega 3 fatty acids.
Preparation time:
Cooking time:
For 4 people
Europe
