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Rooibos infusion

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Rooibos infusion
Preparation time:
12 min
 
Cooking time:
0 min
 
For 4 people
 
Europe
Rooibos infusion

Ingredients:

2 blackberry leaves
1 tbsp meadowsweet
Zest of half an organic lemon
5 g rooibos (equivalent to about 2 sachets)

Instructions:

Boil the water.
Pour it over the herb mixture.
Leave to infuse for 10 minutes.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
1.5 Kcal 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.2 g 0.8 g

The nutritionist's advice:

Rooibos, also known as red tea, is a good thing to drink in the evening because it contains virutally no tannin or caffeine.
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