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Home > Recipes > Rice cakes with sweet potatoes and black sesame
Ingredients:
• 200 g sweet potatoes • 10 g peanuts • 200 g rice flour • 15 g black sesame seeds• 30 g sugar• 10 g butter
Instructions:
• Peel and chop the sweet potatoes into pieces before steaming them for 15-20 minutes. • Mash the cooked sweet potatoes into a purée, add the rice flour and 15 g of sugar. • Mix until a homogeneous paste is formed. • In a dish, mix the sesame, remaining sugar and coarsely crushed peanuts. • Add the butter and form a ball with the mixture.• Portion your dough into balls about half a fist in size. • Press the dough into patties. Place a little stuffing in the center and wrap it in the dough. Flatten slightly. • Heat a little sunflower oil in a frying pan and brown the dough on each side, then enjoy hot.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
294.8 Kcal
52.9 g
10.9 g
6.0 g
2.1 g
0.0 g
3.3 g
20.7 g
The nutritionist's advice:
The use of a non-stick frying pan will minimize the use of oil. This dessert can also be served as part of a balanced breakfast with fruit.
Preparation time:
Cooking time:
For 4 people
Asia
