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• 500 g plain yoghurt • 50 g raisins • 3 tablespoons of rose water • 3 pinches of cinnamon
Instructions:
• Cook the raisins in a saucepan with 10 cl of water. When boiling, add the cinnamon and reduce to syrup. • Remove from heat, add rose water and mix. Allow to cool. • Spread this raisin compote over the bottom of the glass jars and top with plain yoghurt.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
128.5 Kcal
5.5 g
13.5 g
3.3 g
2.0 g
0.0 g
1.1 g
67.4 g
The nutritionist's advice:
Rose water, cinnamon and grapes are typical flavors of oriental cuisine. Feel free to replace dried fruit with fresh seasonal fruit.
Preparation time:
Cooking time:
For 4 people
