The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Quebec Fish Soup

Print
Quebec Fish Soup
Preparation time:
10 min
 
Cooking time:
30 min
 
For 4 people
 
North america
Quebec Fish Soup

Ingredients:

4 fillets of whiting
5 cl of thick crème fraiche
100 g long grain rice
10 cl white wine
2 onions
1 leek
2 tablespoons vegetable stock
2 teaspoons paprika
1 tablespoon olive oil
1 small sprig of basil
Salt, pepper

Instructions:

Boil the rice in a large volume of salted water and drain.
Clean the leek and cut it into thin strips.
Peel and slice the onion.
Boil 70 cl of water with the vegetable stock and white wine.
Add the leek and onions.
When boiling, add the fish and cook for 6 minutes.
Remove the fish with a skimmer.
Add the rice and cream to the broth.
Adjust the seasoning if necessary before pouring a portion into each bowl.
Place one fillet of whiting in each dish and sprinkle with paprika and chopped basil.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
252.6 Kcal 14.4 g 4.1 g 7.8 g 3.4 g 0.2 g 3.0 g 198 g

The nutritionist's advice:

This recipe can be made with other types of white fish and other vegetables can be added, such as carrots, turnips or celery to vary the flavors.
<