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I eat healthily
culinary inspiration
Ingredients:
• 1 pumpkin• 1 L mineral water• 1 tbsp thyme• 200 g ricotta • 300 g canned tuna
Instructions:
• Peel the pumpkin and cut into small cubes.• Put in a pan and cover with mineral water. Heat. Once the water has evaporated, add more to cover the pumpkin. Repeat until a purée is obtained. • Away from the heat, add the ricotta and thyme.• Add the drained tuna.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
240.2 Kcal
12.2 g
4.0 g
15.2 g
10.2 g
0.3 g
2.6 g
184.5 g
The nutritionist's advice:
With this method of cooking by reduction there is no need to use any fat, and most of the vitamin and mineral content is preserved.
Preparation time:
Cooking time:
For 4 people
Europe
