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Poached pear with tea and vanilla

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Poached pear with tea and vanilla
Preparation time:
15 min
 
Cooking time:
35 min
 
For 4 people
 
Europe
Poached pear with tea and vanilla

Ingredients:

4 pears
500 mL water
5 g Ceylon tea
1 clove
1 tsp vanilla essence
100 g berries or dried fruit

Instructions:

Peel the pears
Boil the water. Add the tea, the vanilla, and the clove.
Couver and let brew for 3 minutes. Filter and reserve the water.
Add the pears and reheat for 30 minutes.
Cool after cooking for at least 2 hours.
Just before serving, fill with the berries or dried fruit.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
69.0 Kcal 0.6 g 12.3 g 0.3 g 0.0 g 0.0 g 3.9 g 8 g

The nutritionist's advice:

Poaching fruit doesn't necessarily mean making a syrup, which can be very sugary. Use tea, vanilla, or orange flower adds flavour to fruit without added sugar.
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