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• 250 g peas • 2 medium onions • 1 carrot • 4 medium potatoes • 1 stick of celery • 3 bay leaves • 2 cloves of garlic • 1 tsp oil • Salt, pepper
Instructions:
• The night before, soak the peas in water. • Slice the onions. • Grate the carrot. • Chop the celery. • Cook the onion and carrots in an oiled pan. Add the celery. • Peel the potatoes and cut them into cubes. • Add them to the mixture. • Rinse the peas and add them to the other ingredients. • Add 1.5 L water, the bay leaf and the crushed garlic. • Cover and simmer for an hour and a half, then cool and blend • Add salt and pepper when cooked.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
177.8 Kcal
5.5 g
7.1 g
3.9 g
0.5 g
0.1 g
6.1 g
90.2 g
The nutritionist's advice:
Peas are of great value due to their high protein and fiber content.
Preparation time:
Cooking time:
For 4 people
Europe
