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Pasta salad with avocado-mint sauce

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Pasta salad with avocado-mint sauce
Preparation time:
10 min
 
Cooking time:
0 min
 
For 4 people
 
Europe
Pasta salad with avocado-mint sauce

Ingredients:

300 g wholemeal pasta
1 cucumber
200 g rocket
40 g toasted walnuts
Salt
1 avocado
1 tbsp olive oil
Juice of 1 lemon
1 pot soy yoghurt
1 bunch of fresh mint

Instructions:

Peel and stone avocado, and mash it
Mix it with the lemon juice, yoghurt, a pinch of salt, and 10-12 mint leaves.
Cook the pasta in plenty of salted water. When cooked, rinse to stop the cooking process.
Mix the pasta and the sauce with the avocado.
Peel the cucumber and cut into thin slices.
Mix with the pasta and sprinkle with the toasted walnuts.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
303.8 Kcal 8.9 g 3.9 g 17.8 g 2.1 g 0.2 g 7.8 g 93 g

The nutritionist's advice:

Desserts made with soya, or more generally desserts made with vegetable juices, can be an alternative to crème fraîche or yoghurt.
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