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• 200 g tapioca flour • 150 ml milk • 80 ml water • 1 tablespoon of oil • 50 g grated parmesan cheese • 40 g grated mozzarella cheese • 2 large eggs • Salt
Instructions:
• Preheat the oven to 200°C with a rack in the middle. • Combine milk, water, oil and salt in a saucepan and bring to a boil over medium heat. • Put the tapioca flour in a large bowl and once the mixture boils, pour it over the flour. Whisk until the texture becomes white and sticky. • Add the eggs one by one, then add the cheese and whisk until completely incorporated. The dough must be sticky. • Shape small balls the size of a golf ball into your hands previously wet with cold water. • Place the dough balls on a baking sheet covered with parchment paper. • Bake and bake for 20 minutes or until golden and puffed.
Serve hot!
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
349.1 Kcal
46.0 g
3.7 g
12.6 g
5.4 g
0.1 g
0.5 g
265 g
The nutritionist's advice:
In order to provide a higher nutritional value to these rolls, it is possible to add flax seeds to the recipe that provide omega 3s that are beneficial to cardiovascular health.
Preparation time:
Cooking time:
For 4 people
Latin america
