The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
• 300 g crushed tomatoes • 300 g canned red beans • 150 ml chicken broth • 50 g unsweetened cocoa • 1 teaspoon cinnamon • 30 g raisins • 120 g rice
Instructions:
• Cook the cutlets in a frying pan and set aside • Sauté the onion in the oil. • Add garlic, paprika, chilli and cumin, cook for a few minutes. • Add all the ingredients and simmer for 45 minutes, stirring occasionally. • Put the chicken back in the sauce to warm it up. • Mix the sauce. • Serve with rice cooked in boiling water.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
395.9 Kcal
34.1 g
11.9 g
7.1 g
2.1 g
0.2 g
13.0 g
390.3 g
The nutritionist's advice:
This typical Mexican recipe combines chocolate spices with chocolate! If it is traditionally served with rice or red beans, you can also enjoy it with vegetables for a more balanced diet: tomatoes, onions, peppers…
Preparation time:
Cooking time:
For 4 people
Latin america
