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Mole Pablano

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Mole Pablano
Preparation time:
20 min
 
Cooking time:
50 min
 
For 4 people
 
Latin america
Mole Pablano

Ingredients:

2 poultry cutlets
1 onion, chopped
2 cloves of garlic
1 tablespoon of oil
1 teaspoon paprika
1 pinch of chilli pepper
1 teaspoon cumin
300 g crushed tomatoes
300 g canned red beans
150 ml chicken broth
50 g unsweetened cocoa
1 teaspoon cinnamon
30 g raisins
120 g rice

Instructions:

Cook the cutlets in a frying pan and set aside
Sauté the onion in the oil.
Add garlic, paprika, chilli and cumin, cook for a few minutes.
Add all the ingredients and simmer for 45 minutes, stirring occasionally.
Put the chicken back in the sauce to warm it up.
Mix the sauce.
Serve with rice cooked in boiling water.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
395.9 Kcal 34.1 g 11.9 g 7.1 g 2.1 g 0.2 g 13.0 g 390.3 g

The nutritionist's advice:

This typical Mexican recipe combines chocolate spices with chocolate! If it is traditionally served with rice or red beans, you can also enjoy it with vegetables for a more balanced diet: tomatoes, onions, peppers…
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