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“Mantar corbasi”: Creamy mushroom and zucchini soup

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“Mantar corbasi”: Creamy mushroom and zucchini soup
Preparation time:
15 min
 
Cooking time:
25 min
 
For 4 people
 
“Mantar corbasi”: Creamy mushroom and zucchini soup

Ingredients:

250 g fresh button mushrooms
1 zucchini
A few fresh parsley leaves, chopped
1 tablespoon of flour
1 clove garlic, crushed
20 cl of liquid cream
Salt, pepper
750 ml water

Instructions:

Cut the mushrooms into small pieces.
Peel and dice the zucchini.
In a saucepan, sauté the mushrooms. Add 50 mL of water.
Cook until they start to soften.
Add the zucchini, garlic and parsley.
Simmer 2-3 minutes.
Add the flour. Stir in the liquid cream.
Season with salt and pepper and add 700ml of water.
Bake for about 15 to 20 minutes.
Mix and enjoy.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
206.5 Kcal 7.6 g 3.7 g 16.6 g 10.3 g 0.1 g 2.6 g 99.1 g

The nutritionist's advice:

This soup is quick and very easy to prepare. It is a typical recipe of Turkish cuisine. For a light, well-balanced meal, serve it with a salad of raw vegetables and Turkish bread.
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