The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Malaysian Satay Chicken Skewers

Print
Malaysian Satay Chicken Skewers
Preparation time:
20 +6h pour la marinade min
 
Cooking time:
10 min
 
For 4 people
 
Asia
Malaysian Satay Chicken Skewers

Ingredients:

2 chicken cutlets
2 tablespoons of oil
2 lemongrass sticks
2 cloves of garlic
4 small shallots
2 teaspoons turmeric powder
1 teaspoon coriander powder
1 teaspoon chili powder
1 pinch of salt
1 tablespoon brown sugar
2 carrots
2 cucumbers
1 small red onion

Instructions:

In a blender, place all ingredients except the chicken. Mix finely.
Cut the chicken into strips.
Place the chicken in the marinade and let it rest in the refrigerator between 6 and 12 hours.
Thread the chicken onto the skewers.
Grill them for 3 to 4 minutes on each side until golden brown.
Serve with raw vegetables.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
238.1 Kcal 14.7 g 8.9 g 7.4 g 1.2 g 0.1 g 5.4 g 286.4 g

The nutritionist's advice:

These chicken skewers are a classic in Asian cuisine. Chicken is a lean meat to be used for a healthy and balanced diet.
<