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Lebanese express Falafels

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Lebanese express Falafels
Preparation time:
20 min
 
Cooking time:
20 min
 
For 4 people
 
Lebanese express Falafels

Ingredients:

400 g canned chickpeas
1 large onion
2 cloves of garlic
1 egg
2 tablespoons flour
½ bunch of flat-leaf parsley
1 teaspoon of cumin powder
4 tablespoons of frying oil
salt, pepper

Instructions:

Drain the chickpeas, place them in a blender and add the egg.
Add the coarsely chopped onion, garlic, rinsed parsley and cumin powder. Season with salt and pepper. Mix.
If the dough is too sticky, add flour.
With this dough, form balls the size of a walnut. Flatten them.
In an oiled non-stick skillet, brown the falafels for about 5 minutes on low heat on each side.
Serve hot or cold.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
294.7 Kcal 11.5 g 2.4 g 14.5 g 1.9 g 0.1 g 7.1 g 318 g

The nutritionist's advice:

These falafels are cooked in a non-stick pan, which reduces the use of fat. Enjoy them with a yoghurt sauce and a salad of raw vegetables for a balanced meal.
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