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• 30 ice cubes • 4 pots of plain yoghurt • 4 tablespoons grated ginger • The juice of 4 limes • 2 tablespoons of agave syrup
Instructions:
• Put all the ingredients in a blender. • Mix at maximum speed. • Serve immediately.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
130.3 Kcal
15.7 g
10.5 g
3.4 g
2.1 g
0.0 g
1.6 g
68.5 g
The nutritionist's advice:
Agave syrup has very high sweetening power and a lower glycemic index than sugar. Be careful, however, as just like sugars, it has an impact on blood sugar levels. It should therefore always be consumed in moderation.
Preparation time:
Cooking time:
For 4 people
Asia
