The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
• 600 g small zucchinis • 250 g ground beef • 4 tomatoes • 1 can of crushed tomatoes • 100 g basmati rice • 1 tablespoon tomato paste • 2 cloves of garlic • juice of 1/2 lemon • 1/2 teaspoon of allspice • 1 large pinch of cinnamon • 40 g butter • salt, pepper
Instructions:
• Clean and scrape the skin of zucchinis. • Cut the zucchinis in half and scoop them out with a spoon. • Cut the tomatoes into small cubes. • Cook the rice in boiling salted water. • In a bowl, combine the rice, ground meat, tomatoes, half of the melted butter and spices. Season with salt and pepper. • Use this stuffing to garnish the zucchinis three-quarters of the way through. • Chop the garlic and fry it in a saucepan with the rest of the butter. Season with salt and pepper. • Simmer for 5 minutes. • Place the zucchinis in the pan and cover with water. • Bring to a boil and simmer over a low heat for 45 minutes to 1 hour. • 5 minutes before the end of cooking, add the tomato paste and lemon juice. • Serve hot.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
396.4 Kcal
22.6 g
9.8 g
17.1 g
8.8 g
0.3 g
6.8 g
351 g
The nutritionist's advice:
Vegetable skins contain many vitamins and fibers. You can eat the skin oif you are careful to wash your vegetables carefully and by choosing organic produce.
Preparation time:
Cooking time:
For 4 people
