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• 100g green beans • 1 large onion • 1 tablespoon olive oil • 1 tablespoon sesame oil • 10g white sesame seeds • 4 eggs
For the sauce: • 1 tablespoon sesame oil • 1 tablespoon chili pepper sauce
Instructions:
Cook the rice in boiling salted water. • Slice the beef into thin strips. • Chop the ginger and garlic. • In a bowl, mix the sugar, soy sauce, ginger, garlic and sesame oil. • Add the meat and marinate for 30 minutes. • Fry the spinach in a frying pan and drain if necessary. • Cook the soy sprouts for 3 minutes in boiling salted water. • Cook the beans in boiling water for about 8 minutes. • Season these vegetables separately with a little sesame oil, salt, pepper, and sesame seeds. • Peel and slice the carrots into julienne strips. Brown them in a frying pan. • Peel and slice the onion. • In a frying pan, brown the beef in olive oil with its marinade and onion. • In a bowl, mix together the sesame oil and chili sauce. • Divide the rice into 4 bowls, place the vegetables on top, then the meat and finally the raw egg in the center. Sprinkle with sesame seeds and add a teaspoon of sauce.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
462.5 Kcal
41.7 g
8.8 g
18.0 g
3.8 g
0.2 g
6.1 g
349.2 g
The nutritionist's advice:
These gourmet dishes are complete and balanced. They can be used with different meats or fish but also with other vegetables: peas, cabbage, aubergines, mushrooms, etc.
Preparation time:
Cooking time:
For 4 people
Asia
