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Koftes: skewer of ground beef

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Koftes: skewer of ground beef
Preparation time:
30 min
 
Cooking time:
15 min
 
For 4 people
 
Koftes: skewer of ground beef

Ingredients:

600 g minced beef or lamb
1 clove of garlic
½ teaspoon of ground coriander
½ teaspoon of cumin powder
1 pinch of cinnamon
Salt, pepper
1 tablespoon olive oil
½ tablespoon of lemon juice
4 tomatoes
½ cucumber
4 radishes
1 bunch of parsley
4 iceberg lettuce leaves

Instructions:

Chop the garlic and parsley.
Add to the meat. Season with salt, pepper and spices.
Shape the mix into sausages around skewers. Leave to set in a cool place.
Grill the skewers for about ten minutes.
Dice tomatoes, radishes and cucumber.
Shred the lettuce.
Mix everything together and season with olive oil, lemon, salt and pepper.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
382.9 Kcal 5.5 g 3.9 g 20.9 g 7.4 g 0.1 g 3.2 g 177.5 g

The nutritionist's advice:

The use of lean meat in these recipes helps to reduce your consumption of animal fat, providing saturated fatty acids.
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