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• 60 g rice flour • 75 g almonds, shelled • 1/2 coffee spoon of ground cinnamon • 2 cinnamon sticks
• 250 ml water (hot, not boiling) • 375 ml water (cold) • 40 g caster sugar • A zest of lime
Instructions:
• Pour rice flour, almonds, cinnamon sticks, ground cinnamon and zest into a large jar. Add the hot water. Mix. • Close the jar and let stand for 8 hours at room temperature. • At the end of these 8 hours, remove the lime zest and cinnamon sticks and pour the mixture into a blender. • Stir for 3 to 4 minutes, or until the mixture is smooth. • Add 250 ml of water and filter the mixture through a wet line. • Add another 125 ml of water and then the sugar in the liquid obtained and keep 3 hours in the refrigerator. • Serve with crushed ice.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
213.5 Kcal
24.0 g
11.0 g
10.1 g
0.8 g
0.0 g
3.0 g
8.5 g
The nutritionist's advice:
This popular drink is very sweet, enjoy it with breakfast or as a balanced snack.
Preparation time:
Cooking time:
For 4 people
Latin america
