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• 600 g fresh raw salmon • 2 avocados • 1 mango • 2 sweet onions • 125 g rice • 1 tablespoon sesame seeds • 1 bunch of fresh coriander • 1 piece of fresh ginger • 1 tablespoon sesame oil • 1 tablespoon teriyaki sauce • 1 tablespoon rice vinegar • 1 teaspoon of cayenne pepper
Instructions:
• Prepare the marinade with sesame oil, teriyaki sauce, rice vinegar, fresh grated ginger, coriander (keep a few leaves), a few teaspoons of sesame seeds, cayenne pepper. • Pour the marinade into the bowl containing the diced salmon and mix well. • Cut the avocados and mango into small chunks. • Finely slice the onions. • Put them in the bowl containing the salmon and mix well. Place in a cool place. • Boil some water and cook 4 servings of rice. • Drain the rice and serve in 4 small bowls, sprinkle with sesame seeds and decorate with a few coriander leaves. • Remove the salmon, avocado, mango and marinade mixture from the fridge, mix again and serve.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
516.0 Kcal
37.2 g
9.2 g
27.8 g
4.6 g
1.9 g
6.0 g
194 g
The nutritionist's advice:
This complete and balanced dish can be varied infinitely depending on the raw vegetables you have and according to taste.
Preparation time:
Cooking time:
For 4 people
North america
