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• 400 g salmon fillet • 4 tbsp sea salt • 2 tbsp sugar • 1 tbstp pepper • 1 bunch of chopped fresh dill
Instructions:
• Rinse the salmon in very cold water. Dry it and remove any bones. • Mix the salt, sugar and pepper in a bowl. • Rub the salmon with this mixture. • Put the salmon on a deep plate. Cover with the dill. Wrap tightly with cling film. • Refrigerate for at least 24 hours. • Before serving, rinse the marinade off the salmon with water.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
189.1 Kcal
21.6 g
5.1 g
8.4 g
2.0 g
1.5 g
0.9 g
439.9 g
The nutritionist's advice:
This method of cooking with sugar and water preserves the flesh of the fish and the nutrients it contains.
Preparation time:
Cooking time:
For 4 people
Europe
