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• 250 g dried red beans • 2 onions • 2 cloves of garlic • 1/2 red pepper • 1/2 green pepper • 400 g diced tomatoes • 1/2 teaspoon of achiote powder (replace it with paprika if you can't find achiote)
• 1 teaspoon ground cumin • 400 ml water • 400 ml chicken broth • 2 large carrots • 1 bunch of coriander • Salt and pepper
Instructions:
• The day before, soak the red beans in a large volume of water. • Peel and dice the vegetables. • Place onions, garlic, red pepper, green pepper and tomatoes in a blender, chop and set aside. • Put the beans, water, broth, carrots and chopped vegetables in a large saucepan. Cover and simmer for 90 minutes. • Add achiote powder, ground cumin, salt and pepper. Cook for another 5 minutes, stirring occasionally. • Taste it!
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
289.5 Kcal
42.5 g
10.8 g
1.6 g
0.3 g
0.1 g
15.0 g
591.8 g
The nutritionist's advice:
Red beans are emblematic of South American cuisine. These legumes, interesting sources of vegetable protein, are perfectly integrated into a vegetarian recipe. Accompanied by rice, this recipe is a balanced dish.
Preparation time:
Cooking time:
For 4 people
Latin america
