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Crema de Avena

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Crema de Avena
Preparation time:
15 min
 
Cooking time:
45 min
 
For 4 people
 
Latin america
Crema de Avena

Ingredients:

10 g of butter
1 onion
1 shallot
2 cloves of garlic
1/2 teaspoon ground cumin
60 g oats
1 nice potato
400 ml vegetable stock
250 ml milk
Salt and pepper

Instructions:

Peel the onion, shallot and garlic and chop them up.
Melt the butter in a saucepan over low heat. Add the onion and shallot and cook, stirring occasionally, for about 5 minutes.
Add garlic and cumin and cook for about 2 more minutes.
Add the broth and bring to a boil.
Add oatmeal, washed, peeled and diced potatoe, milk, salt and pepper.
Cover and simmer over low heat for about 30 minutes or until the oats are tender. Mix to obtain a smooth texture, then serve.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
159.3 Kcal 22.5 g 5.1 g 4.3 g 2.3 g 0.0 g 2.8 g 337.1 g

The nutritionist's advice:

This drink is very popular in South America and particularly in Colombia. It is best enjoyed chilled during breakfast or as a snack.
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