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Cream of avocado

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Cream of avocado
Preparation time:
30 min
 
Cooking time:
10 min
 
For 4 people
 
Latin america
Cream of avocado

Ingredients:

2 avocados
250 ml chicken broth
1 onion
The juice of a lemon
10 cl of low-fat fresh cream
Salt
3 sprigs fresh parsley, chopped

Instructions:

Stone and peel the avocados, set aside half of them for decoration.
Pour the avocados into a blender with the lemon juice, mix then add the liquid crème fraîche and mix again. Finally, add the chicken broth.
Mix until a velvety consistency is obtained, then add salt.
Peel and slice the onion. Cut the remaining half of avocado into cubes.
Pour the velvet into the plates, sprinkle with diced avocado, onion rings and finely chopped parsley.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
204.3 Kcal 5.0 g 3.3 g 17.6 g 4.7 g 0.1 g 4.4 g 296.4 g

The nutritionist's advice:

Soft and creamy, avocado is ideal for making velvety dishes. It is especially a must for South American cuisine. As its fat content is high, it should be consumed in reasonable quantities.
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