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Courgette rolls

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Courgette rolls
Preparation time:
20 min
 
Cooking time:
3 min
 
For 4 people
 
Europe
Courgette rolls

Ingredients:

2 courgettes
2 sundried tomatoes
10 basil leaves
200 g
Dash of olive oil
2 tomatoes
A handful of pine nuts
Salt, pepper

Instructions:

Finely slice the courgettes longways with a mandolin or vegetable peeler. Use the best and biggest slices.
Chop the sundried tomatoes and basil
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
253.7 Kcal 9.9 g 5.4 g 20.2 g 6.9 g 0.2 g 2.7 g 482 g

The nutritionist's advice:

The courgette is a vegetable that can be eaten raw. But you can also parboil slices of courgette in boiling water or by steaming. Take care not to cook them too long or they will become too soft to make the rolls.
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