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• 1 egg • 10 g margarine • 30 g sugar • 2 tablespoons grated coconut • 2 tablespoons wheat flour • 60 g cornmeal • 1/2 teaspoon baking powder • 120 ml milk
Instructions:
• Beat the margarine with the egg, sugar and half the milk. • In a bowl, add the remaining milk and other ingredients and mix well. • Pour into a dish. Bake in the oven for 40 minutes.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
212.1 Kcal
6.1 g
10.0 g
9.5 g
5.8 g
0.1 g
1.9 g
47 g
The nutritionist's advice:
It is possible to replace cornmeal by wheat semolina. The use of one or the other is often specific to a particular region of the world. For example, Europeans will be more likely to use wheat semolina.
Preparation time:
Cooking time:
For 4 people
Africa
