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• 300 g smooth cabbage (green, red, or a mixture of the two) • 1 carrot • 1 red apple • 1 red onion • 80 g cashew nut purée • 30 g mustard • 2 tablespoons cider vinegar • 1 pinch of salt • 1 pinch of pepper.
Instructions:
• Finely slice the cabbage, apple and onion. • Grate the carrot. • Whisk together the cashew purée, mustard, vinegar, salt and pepper in a small bowl. • Pour over the vegetables and mix for a long time to soften the cabbage while distributing the sauce evenly.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
196.5 Kcal
16.1 g
10.4 g
11.2 g
2.3 g
0.1 g
4.1 g
277.1 g
The nutritionist's advice:
Coleslaw is a salad with sauce that goes well with many dishes... The raw vegetables provide ideal fibers to satisfy your hunder and regulate transit.
Preparation time:
Cooking time:
For 4 people
North america
