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Coleslaw with cashew nut puree

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Coleslaw with cashew nut puree
Preparation time:
20 min
 
Cooking time:
0 min
 
For 4 people
 
North america
Coleslaw with cashew nut puree

Ingredients:

300 g smooth cabbage (green, red, or a mixture of the two)
1 carrot
1 red apple
1 red onion
80 g cashew nut purée
30 g mustard
2 tablespoons cider vinegar
1 pinch of salt
1 pinch of pepper.

Instructions:

Finely slice the cabbage, apple and onion.
Grate the carrot.
Whisk together the cashew purée, mustard, vinegar, salt and pepper in a small bowl.
Pour over the vegetables and mix for a long time to soften the cabbage while distributing the sauce evenly.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
196.5 Kcal 16.1 g 10.4 g 11.2 g 2.3 g 0.1 g 4.1 g 277.1 g

The nutritionist's advice:

Coleslaw is a salad with sauce that goes well with many dishes... The raw vegetables provide ideal fibers to satisfy your hunder and regulate transit.
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