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• 500 mL non-dairy almond drink • 50 g unsweetened cocoa • 60 g chia seeds • 60 g hazelnuts • 50 g agave syrup
Instructions:
• In a saucepan, mix all the ingredients (except the hazelnuts). • Stir constantly over a low heat. The cocoa must be evenly mixed with the other ingredients. • Pour into ramekins. Refrigerate until set • overnight if necessary. • Sprinkle with crushed hazelnuts before serving.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
276.2 Kcal
8.1 g
11.5 g
17.8 g
2.5 g
2.7 g
10.9 g
11.3 g
The nutritionist's advice:
Chia seeds contain various minerals: magnesium, zinc, copper, calcium … They can be eaten raw as they swell up on contact with water and provide a jelly-like texture.
Preparation time:
Cooking time:
For 4 people
Europe
