The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Chinese Pâté

Print
Chinese Pâté
Preparation time:
20 min
 
Cooking time:
45 min
 
For 4 people
 
North america
Chinese Pâté

Ingredients:

6 potatoes
250 ml milk
20 g butter
1 teaspoon of oil
1/2 finely chopped onion
400 g ground beef 5% fat
Salt and pepper
250 g of corn

Instructions:

Peel and boil the potatoes in a small saucepan filled with salted water.
Place the cooked potatoes in a bowl and mash them with a ricer.
Add the milk and butter and continue mashing to obtain a purée.
Chop the onion.
In a frying pan, sauté the onion in oil for a few minutes.
Add the ground beef and cook. Season with salt and pepper.
Put the meat in a small ovenproof dish.
Spread the corn on the cooked meat.
Cover the minced meat and corn with mashed potatoes.
Bake in the oven for about 25 minutes at 190°C until the top is golden brown.
Serve with a green salad.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
448.6 Kcal 42.8 g 6.7 g 13.6 g 6.4 g 0.2 g 5.9 g 148.2 g

The nutritionist's advice:

This Chinese pâté served with a green salad fits perfectly into a balanced menu. It can also be made with leftover meat.
<