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Chicken tagine with lemon

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Chicken tagine with lemon
Preparation time:
40 min
 
Cooking time:
90 min
 
For 4 people
 
Chicken tagine with lemon

Ingredients:

1 onion
2 cloves of garlic
Saffron
1 teaspoon chopped ginger
1 teaspoon of ras el-hanout
1 teaspoon cumin
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon of green anise
1 teaspoon rosemary
Juice of 1 small lemon
4 chicken thighs
Olive oil
50 cl chicken broth
3 carrots
2 preserved lemons
1 sprig of fresh cilantro

Instructions:

Dissolve spices and herbs (except cilantro) with a little water to form a thick sauce.
Brush chicken with sauce. Let stand for 1 hour.
In a hot casserole dish, brown the chicken. Add the hot chicken broth and simmer over a low heat for 1 hour.
In another dish, cook the carrots and zucchinis previously cut into large slices for 15 minutes.
Add the vegetables and lemon confit cut into quarters to the chicken. Simmer for 30 minutes without covering.
At the end of cooking, add the chopped fresh cilantro.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
357.6 Kcal 39.9 g 4.9 g 16.1 g 4.0 g 0.2 g 5.9 g 481.4 g

The nutritionist's advice:

The word 'tagine' refers to the traditional terracotta baking dish. It allows gentle steam cooking, which ensures incomparable tenderness. Many different recipes can be made using this dish, depending on the meats, spices and vegetables used.
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