The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Cake with azuki bean paste

Print
Cake with azuki bean paste
Preparation time:
15 min
 
Cooking time:
10 min
 
For 4 people
 
Asia
Cake with azuki bean paste

Ingredients:

100g Azuki red bean paste
5g gelatin
15g agave syrup
20g chopped nuts

Instructions:

In a bowl, soak the gelatin in a little cold water.
Mix and leave in the refrigerator.
Cut the nuts into small pieces.
Put the red bean paste and syrup in a saucepan. Bring to the boil.
Add the nuts and cook for another 2 minutes.
Add the gelatin (return to very low heat if the gelatin does not melt well).
Once the mixture is homogeneous, pour it into molds.
Put the mussels in the freezer for 10 minutes.
Unmold and enjoy.
Keep in the refrigerator.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
79.2 Kcal 6.8 g 3.7 g 3.4 g 0.3 g 0.4 g 2.1 g 4.5 g

The nutritionist's advice:

This dessert is 100% vegan. Azuki bean paste can be compared to the taste and texture of chestnut cream. It is rich in insoluble fiber and therefore helps to facilitate transit. It also provides B-group vitamins and soluble fiber that play a role in the prevention of cardiovascular disease.
<