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• 400 g ground beef • 1 teaspoon sugar • Pepper • 2 tablespoons potato or corn starch • 1 level teaspoon of baking powder
For noodles: • 1 package of Chinese noodles • 1 teaspoon soy sauce • 1 teaspoon nuoc mam sauce • 2 teaspoons of rice vinegar
Instructions:
• Place all ingredients in a blender. Mix until the mixture becomes lighter. • Put the mixture in a plastic bag. Cut off one of the corners to form a piping bag. • Prepare a dish with a little water in the bottom. • Squeeze the bag to release some meat and form a ball with your hands, which should first be dampened so that the ball does not stick (the ball should be about the size of a nut). • Boil water with a little salt or beef broth. • Put in the meatballs to cook, and as soon as they are floating, allow 5 minutes for cooking. • Cook the noodles. • Pour in the soy sauce, nuoc mam and rice vinegar. • Add the meatballs.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
273.6 Kcal
14.0 g
1.5 g
11.9 g
4.6 g
0.1 g
0.6 g
278.9 g
The nutritionist's advice:
Cooking these meatballs in a flavored broth allows them to be cooked without fat. For even more flavor, make a homemade broth with a little salt, spices and herbs.
Preparation time:
Cooking time:
For 4 people
Asia
