The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sauce: • 300 ml low-fat liquid cream • 60 g anchovy fillets • 5 cloves of garlic • 2 tablespoon olive oil • Pepper
Trim: • 200 g carrots • 200 g cauliflower • 100 g celery stalk • 200 g red, green, orange peppers • 200 g sweet potato • 200 g broccoli • 200 g potato • 200 g squash • 50 g bread • Salt
Instructions:
For the sauce: • Mix the garlic together with the anchovy fillets and add olive oil to make mixing easier until the dough is smooth and homogeneous. • Put in a saucepan over medium heat and continue cooking for 3 minutes. • Stir the cream into the dough, then continue cooking over low heat, stirring regularly for 30 minutes. Book.
Preparation of the filling: • Wash, peel and cut carrots, celery, pepper into sticks. • Wash and prepare cauliflower and broccoli in small bouquets about the size of a bite. • Wash, peel and cut the sweet potatoes, potatoes and squash into large cubes and cook them for a few minutes in boiling salted water, making sure they remain firm. • Toast thin slices of bread. • Taste the vegetables by dipping them in the sauce.
Preparation of the filling: • Wash, peel and cut carrots, celery, pepper into sticks. • Wash and prepare cauliflower and broccoli in small bouquets about the size of a bite. • Wash, peel and cut the sweet potatoes, potatoes and squash into large cubes and cook them for a few minutes in boiling salted water, making sure they remain firm. • Toast thin slices of bread. • Taste the vegetables by dipping them in the sauce.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
367.7 Kcal
32.9 g
13.1 g
17.8 g
8.5 g
0.3 g
8.8 g
811 g
The nutritionist's advice:
This vegetable fondue has the advantage of providing vitamins and minerals. Some of the cream can be replaced by a tasty broth to limit the fat content of the recipe.
Preparation time:
Cooking time:
For 4 people
Latin america
