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• 500 g cod • 8 potatoes • 2 eggs • 2 tbsp olive oil • 1 large onion • 2 cloves of garlic • Parsley • Pepper
Instructions:
• Cut the fish into pieces, removing the bones. • Sauté the onion and garlic with the oil in a pan. • Add the fish and cook for around 5 minutes. • Cut the potatoes into French fries. Cook them in boiling water but leave them firm. • Add the potatoes to the pan and cook all ingredients together. Leave on heat for a further 5 minutes. • In a bowl, beat the eggs and add seasoning. Add them to the pan. • Continue to stir over the heat. The eggs should not be completely cooked. • Sprinkle with the chopped parsley and serve immediately.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
419.8 Kcal
39.0 g
2.7 g
11.3 g
2.1 g
0.4 g
4.6 g
191.5 g
The nutritionist's advice:
This recipe is traditionally made with cod but it can also be made with a less salty fish, which is preferable.
Preparation time:
Cooking time:
For 4 people
Europe
