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Bacalhau a brás (cod gratin)

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Bacalhau a brás (cod gratin)
Preparation time:
60 min
 
Cooking time:
60 min
 
For 4 people
 
Europe
Bacalhau a brás (cod gratin)

Ingredients:

500 g cod
8 potatoes
2 eggs
2 tbsp olive oil
1 large onion
2 cloves of garlic
Parsley
Pepper


Instructions:

Cut the fish into pieces, removing the bones.
Sauté the onion and garlic with the oil in a pan.
Add the fish and cook for around 5 minutes.
Cut the potatoes into French fries. Cook them in boiling water but leave them firm.
Add the potatoes to the pan and cook all ingredients together. Leave on heat for a further 5 minutes.
In a bowl, beat the eggs and add seasoning. Add them to the pan.
Continue to stir over the heat. The eggs should not be completely cooked.
Sprinkle with the chopped parsley and serve immediately.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
419.8 Kcal 39.0 g 2.7 g 11.3 g 2.1 g 0.4 g 4.6 g 191.5 g

The nutritionist's advice:

This recipe is traditionally made with cod but it can also be made with a less salty fish, which is preferable.
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