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• 50 g mixed dried seaweed : dulse, sea lettuce, nori (available in organic stores) • 15 g capers • ½ garlic clove • ½ shallot • ½ oignon • 2 large gherkins • 40 g garlic croutons • 10 mL olive oil • 1 tbsp balsamic vinegar • 3 sprigs of parsley • 3 sprigs of chives
Instructions:
• Rehydrate the seaweed in a little water for 10 minutes. • Drain and chop finely. • Chop the capers, gherkins, onion, garlic, croutons and herbs. • Mix everything together in a bowl. Add oil and vinegar. • Leave to rest 15 minutes in refrigerator before serving. • Drain and chop finely • Mince the capers, gherkins, onion, garlic, croutons and herbs. • Mix all ingredients in a bowl. Add oil and vinegar. • Leave to rest 15 minutes in the fridge before serving.
Energy
Total carbs
Sugar
Total fat
Saturated fat
Omega 3
Fibers
Sodium
121.9 Kcal
5.5 g
8.3 g
1.7 g
6.0 g
0.0 g
5.7 g
442.5 g
The nutritionist's advice:
Seaweed is a good dietary ingredient for people suffering from cardiovascular disease, in particular due to their high content in fiber and omega 3.
Preparation time:
Cooking time:
For 4 people
Europe
