The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Quiz – Vitamins and minerals

Q1 - Which fat-soluble vitamin has a fundamental role in fixing calcium on bones?
Vitamin A
Vitamin D
Vitamin K
Vitamin E

Correct!

Wrong!

Q2 - Your sodium intake depends only on the salt added to your dishes.
True
False

Correct!

Wrong!

Q3 - Which of these statements are true?
Carbohydrates contribute to the functioning of the brain, sodium is a mineral and lipids are components of our human cells
All carbohydrates are equal in terms of nutritional quality

Correct!

Wrong!

Q4 - Which of these micronutrients optimizes iron absorption?
Vitamin D
Zinc
Unsaturated fatty acids
Vitamin C

Correct!

Wrong!

Q5 - Are salt and sodium the same thing?
Yes
No

Correct!

Wrong!

Q6 - Which of the following images represent products that are best consumed in moderation, particularly because of their salt content?

Correct!

Wrong!

Q7 - Classify these foods in ascending order of their vitamin C content.

1.2.3.
1 – 2 – 3
2 – 1 – 3
3 – 2 – 1
3 – 1 – 2

Correct!

Wrong!

Fruits and vegetables
Beans and cereals

Correct!

Wrong!

Q9 - Zinc is involved in protein synthesis.
True
False

Correct!

Wrong!

Q10 – What are calcium-rich foods?
Milk and dairy products, mineral waters and cabbage
Pasta

Correct!

Wrong!

Q11– What are the best ways to fight stress?
Magnesium, proteins and vitamin B
Saturated fatty acids and caffeine

Correct!

Wrong!

Share the quiz to show your results !

Subscribe to see your results

Vitamins and minerals

I got %%score%% of %%total%% right

%%description%%

%%description%%

Loading...

Weekly meal: Hypertension and diabetes

Menu Week 1 to 12

Weekly meal: Hypertension

Menu Week 1 to 12

Quiz – Vitamins and minerals

Which fat-soluble vitamin has a fundamental role in fixing calcium on bones?

Quiz – Lipids and cardiovascular disorders

Which of these oils contain a lot of omega 3?

Quiz – Lifestyle

Can sleep influence cardiovascular health?

Quiz – Microbiota

Microbiota play an important role in health.

Quiz – Cooking and food

Which of these foods is not a vegetable?

Mind and mood: Nutrition and common misconceptions

CHOCOLATE is good for MORALE

Mind and mood: 3 golden rules for meals

Remember that eating is not necessarily a solitary

Nutrition and good mood go together

Today, the link between food and health is well-established. Our brain, like all our organs

Microbiota: microorganisms that want you to feel good!

Enthusiasm for microbiota is growing among scientists and consumers alike.

Superfoods: your new nutritional allies?

Superfoods are the focus of numerous articles and recipes in the press and social media. Why is there such an interest?

Fats: which ones, why and where?

Fats, fatty acids, lipids... Whatever their name, they are macronutrients provided by our diet and are essential for the proper functioning of the body, just like proteins and carbohydrates.

The vegan trend

In recent years, the number of people who have decided to adopt a diet that reduces or eliminates meat consumption has increased dramatically.

All about sugar

It is commonly known that we should limit our sugar intake, but it is also important to realize that we all need sugar for the normal functioning of our body, even people with diabetes.

3 good reasons to cook in season

By choosing to consume products that respect the rhythm of the seasons

How to reduce your salt intake

Where salt is concerned (but not just salt), the less the better! The WHO recommends limiting consumption to 5 to 6 g per day

Sugar reduction tips

Every time of day is the right time for reducing sugar. Below are some tips for effectively cutting back on the sweet stuff at breakfast, dinner and dessert. Doing so can have great effects on your blood pressure.

Beverages and health

A key component of good health is avoiding drinks that are loaded with sugar, like pop and hot chocolate.

7 tips to save money on food

Don’t shop when you’re hungry

Calorie comprehension

Calories are a numerical measurement of the energy found in food and drinks.

All about salt

Salt isn’t just an additive in a glass jar on your dinner table. In fact, it can be found in many of the foods you eat every single day.

Ways to reduce fat intake

Fat is important to your diet. Aside from being a vital energy source, it protects your organs, absorbs vitamins and is one of the building blocks of your cells.

8 tips for healthier eating

Starchy carbs are a good supplement for your meals

How sugar affects your health

Sugar can cause weight gain, tooth decay and symptoms of high blood pressure. Adults and children typically over-consume “free sugars”.

Facts on fat

A certain amount of fat content is necessary for any diet. Fat contains essential fatty acids, which the human body is actually composed of.

10 snacks under 100 calories

Are you looking for a heart-healthy snack under 100 calories? Try one of these snack options next time you’re feeling hungry.

Salt reduction tips

Both when cooking or eating out at restaurants, there are plenty of little tricks that you can employ to reduce your salt intake and lower your chances of developing symptoms of high blood pressure.