In recent years, the number of people who have decided to adopt a diet that reduces or eliminates meat consumption has increased dramatically. This is particularly the case for veganism, which is driven by ethical, environmental and nutritional motivations. Below is a focus on this increasingly popular topic, and on the nutritional considerations it involves.
There are two main exclusion regimes that favor a plant-based diet:
But it is important to watch out for possible deficiencies.
Some nutrients are mainly provided by food of animal origin; vegans may therefore have to monitor their nutritional status and pay attention to certain deficiencies:1
Contrary to popular belief, calcium intake is not a problem for vegans. This mineral is commonly found in products of plant origin. However, beware of vegetable drinks consumed as a milk substitute, as they are sometimes rich in sugars. The same brand may have two different products, one with and the other without added sugars.
If you have any questions, do not hesitate to ask for help from a dietetic professional! Contrary to what you might think, the vegan diet is very diversified: there are many balanced recipes available to you.
1. The Vegan Society
Menu Week 1 to 12
Menu Week 1 to 12
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In recent years, the number of people who have decided to adopt a diet that reduces or eliminates meat consumption has increased dramatically.
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