Eating alone has its advantages: take your time, eat what you want when you want … but having company is also interesting! Have a conversation, share recipes, get some tips, cook together… It’s a good way to take your mind off things.
Cooking also means taking time for yourself, to enjoy doing something by yourself, and to think about something else. Even for simple dishes, take 5 minutes to add your personal touch: quick, easy, and delicious!
Even if you are not hungry, it is important to eat regularly and not skip meals. A balanced diet also depends on the regularity of your diet, and the same is true for your energy and your morale.
Eat slowly! it is important to take the time to savour each bite: first for the pleasure of the taste, and then to digest better.
Menu Week 1 to 12
Menu Week 1 to 12
Which fat-soluble vitamin has a fundamental role in fixing calcium on bones?
Which of these oils contain a lot of omega 3?
Can sleep influence cardiovascular health?
Microbiota play an important role in health.
Which of these foods is not a vegetable?
CHOCOLATE is good for MORALE
Remember that eating is not necessarily a solitary
Today, the link between food and health is well-established. Our brain, like all our organs
Enthusiasm for microbiota is growing among scientists and consumers alike.
Superfoods are the focus of numerous articles and recipes in the press and social media. Why is there such an interest?
Fats, fatty acids, lipids... Whatever their name, they are macronutrients provided by our diet and are essential for the proper functioning of the body, just like proteins and carbohydrates.
In recent years, the number of people who have decided to adopt a diet that reduces or eliminates meat consumption has increased dramatically.
It is commonly known that we should limit our sugar intake, but it is also important to realize that we all need sugar for the normal functioning of our body, even people with diabetes.
By choosing to consume products that respect the rhythm of the seasons
Where salt is concerned (but not just salt), the less the better! The WHO recommends limiting consumption to 5 to 6 g per day
Every time of day is the right time for reducing sugar. Below are some tips for effectively cutting back on the sweet stuff at breakfast, dinner and dessert. Doing so can have great effects on your blood pressure.
A key component of good health is avoiding drinks that are loaded with sugar, like pop and hot chocolate.
Don’t shop when you’re hungry
Calories are a numerical measurement of the energy found in food and drinks.
Salt isn’t just an additive in a glass jar on your dinner table. In fact, it can be found in many of the foods you eat every single day.
Fat is important to your diet. Aside from being a vital energy source, it protects your organs, absorbs vitamins and is one of the building blocks of your cells.
Starchy carbs are a good supplement for your meals
Sugar can cause weight gain, tooth decay and symptoms of high blood pressure. Adults and children typically over-consume “free sugars”.
A certain amount of fat content is necessary for any diet. Fat contains essential fatty acids, which the human body is actually composed of.
Are you looking for a heart-healthy snack under 100 calories? Try one of these snack options next time you’re feeling hungry.
Both when cooking or eating out at restaurants, there are plenty of little tricks that you can employ to reduce your salt intake and lower your chances of developing symptoms of high blood pressure.