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My health partner
I eat healthily

I eat healthily

culinary inspiration

Quiz – Cooking and food

Q1 - Which of these foods is not a vegetable?
Spinash
Carrot
Broccoli
Lentils
Parsnip

Correct!

Wrong!

Q2 - Can soft drinks be consumed without moderation?
Yes
No

Correct!

Wrong!

Q3 – In the list of ingredients of a food product, the ingredients are classified:
In alphabetical order
At the manufacturer’s preference
According to their naturalness
In descending order of quantity

Correct!

Wrong!

Q4 – Is the nutritional information table mandatory on a food package?
No
Yes

Correct!

Wrong!

Q5 – Scientists have proven the nutritional value of the Mediterranean diet, but what characterizes it?
Few vegetables and lots of fruit
Preferential use of olive oil rather than butter and lots of fruit and vegetables
A high consumption of red meat
The strict elimination of sugar

Correct!

Wrong!

Q6 – A carrot has the same impact on blood glucose levels regardless of how it is prepared.
True
False

Correct!

Wrong!

Q7 – The composition of raw foods changes according to the season
True
False

Correct!

Wrong!

Q8- Which of the following foods are best consumed seasonally?
Fruits, vegetables, cheese and fish
Canned products
Butter and sugar
Meat and fresh herbs

Correct!

Wrong!

Q9 – For a diabetic, it is advisable to eat cold potatoes.
True
False

Correct!

Wrong!

Q10 – All vegetable oils have the same nutritional value.
True
False

Correct!

Wrong!

Q11. Which of these factors can influence the glycemic index of a food?
Cooking time
The cooking method
The consumption pattern
Botanical origin or variety
The degree of maturity
All the answers are true

Correct!

Wrong!

Q12 – Proteins are made up of…
Carbohydrates
Amino acids
Fatty acids

Correct!

Wrong!

Q13 – What is the main sign that an oil has exceeded its heat tolerance threshold?
Smoke and the smell
The color

Correct!

Wrong!

Q14 – Which of the following are winter fruits or vegetables?
Tomato and melon
Kiwi, carrot, clementine and pomegranate

Correct!

Wrong!

Q15 – In which products is sugar found?
Fruit
Milk
Biscuits
Fruit juice
All the answers are true

Correct!

Wrong!

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Cooking and Food

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Weekly meal: Hypertension and diabetes

Menu Week 1 to 12

Weekly meal: Hypertension

Menu Week 1 to 12

Quiz – Vitamins and minerals

Which fat-soluble vitamin has a fundamental role in fixing calcium on bones?

Quiz – Lipids and cardiovascular disorders

Which of these oils contain a lot of omega 3?

Quiz – Lifestyle

Can sleep influence cardiovascular health?

Quiz – Microbiota

Microbiota play an important role in health.

Quiz – Cooking and food

Which of these foods is not a vegetable?

Mind and mood: Nutrition and common misconceptions

CHOCOLATE is good for MORALE

Mind and mood: 3 golden rules for meals

Remember that eating is not necessarily a solitary

Nutrition and good mood go together

Today, the link between food and health is well-established. Our brain, like all our organs

Microbiota: microorganisms that want you to feel good!

Enthusiasm for microbiota is growing among scientists and consumers alike.

Superfoods: your new nutritional allies?

Superfoods are the focus of numerous articles and recipes in the press and social media. Why is there such an interest?

Fats: which ones, why and where?

Fats, fatty acids, lipids... Whatever their name, they are macronutrients provided by our diet and are essential for the proper functioning of the body, just like proteins and carbohydrates.

The vegan trend

In recent years, the number of people who have decided to adopt a diet that reduces or eliminates meat consumption has increased dramatically.

All about sugar

It is commonly known that we should limit our sugar intake, but it is also important to realize that we all need sugar for the normal functioning of our body, even people with diabetes.

3 good reasons to cook in season

By choosing to consume products that respect the rhythm of the seasons

How to reduce your salt intake

Where salt is concerned (but not just salt), the less the better! The WHO recommends limiting consumption to 5 to 6 g per day

Sugar reduction tips

Every time of day is the right time for reducing sugar. Below are some tips for effectively cutting back on the sweet stuff at breakfast, dinner and dessert. Doing so can have great effects on your blood pressure.

Beverages and health

A key component of good health is avoiding drinks that are loaded with sugar, like pop and hot chocolate.

7 tips to save money on food

Don’t shop when you’re hungry

Calorie comprehension

Calories are a numerical measurement of the energy found in food and drinks.

All about salt

Salt isn’t just an additive in a glass jar on your dinner table. In fact, it can be found in many of the foods you eat every single day.

Ways to reduce fat intake

Fat is important to your diet. Aside from being a vital energy source, it protects your organs, absorbs vitamins and is one of the building blocks of your cells.

8 tips for healthier eating

Starchy carbs are a good supplement for your meals

How sugar affects your health

Sugar can cause weight gain, tooth decay and symptoms of high blood pressure. Adults and children typically over-consume “free sugars”.

Facts on fat

A certain amount of fat content is necessary for any diet. Fat contains essential fatty acids, which the human body is actually composed of.

10 snacks under 100 calories

Are you looking for a heart-healthy snack under 100 calories? Try one of these snack options next time you’re feeling hungry.

Salt reduction tips

Both when cooking or eating out at restaurants, there are plenty of little tricks that you can employ to reduce your salt intake and lower your chances of developing symptoms of high blood pressure.