Many factors can come into play, when it comes to high cholesterol levels. Among others, one can mention age (the risk for hypercholesterolemia increases with age), lifestyle choices, including food habits or a lack of exercise, weight gain, or even the use of some medications.1,2 Indeed, some drugs can increase LDL or triglyceride levels. Among those, one can mention glucocorticoids, some diuretics, oral estrogens, and beta blockers.2
Indeed. After women go through menopause, their bad cholesterol levels tend to increase.1
Not necessarily. Some foods labeled “low cholesterol” can contain unhealthy oils high in saturated fats. Moreover, unsaturated fats like vegetable oil can also be high in calories.1
In fact, the total amount of fat in your diet should be kept to about 20% to 30% of your daily intake.1
Cholesterol level checks should begin when you are young, since clogging of the arteries is a progressive process that takes many years.1
Cholesterol levels should be tested at least every 4 to 6 years starting at age 20, and more often if you have a family history of high cholesterol. Talk to your doctor about what’s right for you.1
Don’t worry, there is very little risk to having a blood test. You may have slight pain or bruising at the spot where the needle was put in, but most symptoms go away quickly.3
You may need to fast–no food or drink–for 9 to 12 hours before your blood is drawn. Your health care provider will let you know if you need to fast and if there are any special instructions to follow.3
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