The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Rice cakes with sweet potatoes and black sesame

Rice cakes with sweet potatoes and black sesame
Preparation time:
10 min
Cooking time:
70 min
For 4 people
Rice cakes with sweet potatoes and black sesame


200 g sweet potatoes
10 g peanuts
200 g rice flour
15 g black sesame seeds
30 g sugar
10 g butter


Peel and chop the sweet potatoes into pieces before steaming them for 15-20 minutes.
Mash the cooked sweet potatoes into a purée, add the rice flour and 15 g of sugar.
Mix until a homogeneous paste is formed.
In a dish, mix the sesame, remaining sugar and coarsely crushed peanuts.
Add the butter and form a ball with the mixture.
Portion your dough into balls about half a fist in size.
Press the dough into patties. Place a little stuffing in the center and wrap it in the dough. Flatten slightly.
Heat a little sunflower oil in a frying pan and brown the dough on each side, then enjoy hot.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
294.8 Kcal 52.9 g 10.9 g 6.0 g 2.1 g 0.0 g 3.3 g 20.7 g

The nutritionist's advice:

The use of a non-stick frying pan will minimize the use of oil. This dessert can also be served as part of a balanced breakfast with fruit.