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culinary inspiration

Pea soup

Pea soup
Preparation time:
15 min
Cooking time:
90 min
For 4 people
Pea soup


250 g peas
2 medium onions
1 carrot
4 medium potatoes
1 stick of celery
3 bay leaves
2 cloves of garlic
1 tsp oil
Salt, pepper


The night before, soak the peas in water.
Slice the onions.
Grate the carrot.
Chop the celery.
Cook the onion and carrots in an oiled pan. Add the celery.
Peel the potatoes and cut them into cubes.
Add them to the mixture.
Rinse the peas and add them to the other ingredients.
Add 1.5 L water, the bay leaf and the crushed garlic.
Cover and simmer for an hour and a half, then cool and blend
Add salt and pepper when cooked.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
177.8 Kcal 5.5 g 7.1 g 3.9 g 0.5 g 0.1 g 6.1 g 90.2 g

The nutritionist's advice:

Peas are of great value due to their high protein and fiber content.