The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration


Preparation time:
40 min
Cooking time:
60 min
For 4 people
North america


600 g lean ground beef
1 onion
1 carrot
2 cloves of garlic
1 egg
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
Salt, pepper
100 ml milk
2 slices of bread
1 tablespoon oil


Grate the onion and carrot and mince the 2 cloves of garlic.
Heat 1 teaspoon of vegetable oil in a frying pan over medium heat
Sauté the vegetables over medium heat for 5 minutes, set aside.
Beat the egg lightly with a fork.
Stir in 1 tablespoon Dijon mustard and Worcestershire sauce, a pinch of salt and pepper.
Gradually add 125 ml of milk and pour it all over 2 slices of bread shredded into small pieces.
Gently mix together the onion mixture, the egg/milk/bread mixture and the ground beef.
Form the meatloaf and place it on a baking paper-covered baking sheet.
Bake in a preheated oven at 180 °C for 55 to 60 minutes and leave it to stand for 10 minutes.
Cut into slices and serve.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
428.3 Kcal 10.0 g 4.2 g 23.0 g 8.0 g 0.2 g 1.9 g 347.0 g

The nutritionist's advice:

This meatloaf can be enjoyed hot or cold and served with a salad. You can also use leftover meat to make this recipe.