The Content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

My health partner
I eat healthily

I eat healthily

culinary inspiration

Korean BibimBap

Print
Korean BibimBap
Preparation time:
30 min
 
Cooking time:
15 min
 
For 4 people
 
Asia
Korean BibimBap

Ingredients:

200g rump steak
1 tablespoon soy sauce
1 tablespoon powdered sugar
2 cloves of garlic
20g fresh ginger
150g basmati rice
30cl water
2 large carrots
100g soya sprouts
100g spinach shoots
100g green beans
1 large onion
1 tablespoon olive oil
1 tablespoon sesame oil
10g white sesame seeds
4 eggs

For the sauce:
1 tablespoon sesame oil
1 tablespoon chili pepper sauce

Instructions:

Cook the rice in boiling salted water.
Slice the beef into thin strips.
Chop the ginger and garlic.
In a bowl, mix the sugar, soy sauce, ginger, garlic and sesame oil.
Add the meat and marinate for 30 minutes.
Fry the spinach in a frying pan and drain if necessary.
Cook the soy sprouts for 3 minutes in boiling salted water.
Cook the beans in boiling water for about 8 minutes.
Season these vegetables separately with a little sesame oil, salt, pepper, and half of the sesame seeds.
Peel and slice the carrots into julienne strips. Brown them in a frying pan.
Peel and slice the onion.
In a frying pan, brown the beef in olive oil with its marinade and onion.
In a bowl, mix together the sesame oil and chili sauce.
Divide the rice into 4 bowls, place the vegetables on top, then the meat and finally the raw egg in the center. Sprinkle with the rest of the sesame seeds and add a teaspoon of sauce.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
462.5 Kcal 41.7 g 8.8 g 18.0 g 3.8 g 0.2 g 6.1 g 349.2 g

The nutritionist's advice:

These gourmet dishes are complete and balanced. They can be used with different meats or fish but also with other vegetables: peas, cabbage, eggplants, mushrooms, etc.
<