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Hawaiian Poke bowl

Hawaiian Poke bowl
Preparation time:
25 min
Cooking time:
15 min
For 4 people
North america
Hawaiian Poke bowl


600 g fresh raw salmon
2 avocados
1 mango
2 sweet onions
125 g rice
1 tablespoon sesame seeds
1 bunch of fresh coriander
1 piece of fresh ginger
1 tablespoon sesame oil
1 tablespoon teriyaki sauce
1 tablespoon rice vinegar
1 teaspoon of cayenne pepper


Prepare the marinade with sesame oil, teriyaki sauce, rice vinegar, fresh grated ginger, coriander (keep a few leaves), a few teaspoons of sesame seeds, cayenne pepper.
Pour the marinade into the bowl containing the diced salmon and mix well.
Cut the avocados and mango into small chunks.
Finely slice the onions.
Put them in the bowl containing the salmon and mix well. Place in a cool place.
Boil some water and cook 4 servings of rice.
Drain the rice and serve in 4 small bowls, sprinkle with sesame seeds and decorate with a few coriander leaves.
Remove the salmon, avocado, mango and marinade mixture from the fridge, mix again and serve.
Energy Total carbs Sugar Total fat Saturated fat Omega 3 Fibers Sodium
516.0 Kcal 37.2 g 9.2 g 27.8 g 4.6 g 1.9 g 6.0 g 194 g

The nutritionist's advice:

This complete and balanced dish can be varied infinitely depending on the raw vegetables you have and according to taste.